Are you experiencing a stressful time?...Relationship struggles, panic attacks, worry, trouble meeting your goals, or just feeling blah in life? Suffering is a sign that it is time to heal hurt and pain, and make room for more joy. Psychotherapy can help!
Dr. Deb is serving clients in Manhattan, Westchester and Fairfield Counties.
Eye Movement Desensitization and Reprocessing (EMDR)
A trauma technique that fosters understanding of how your past informs your present, releasing old triggers on a nuerobiological level, healing wounds and creating space for kinder self thoughts and less emotional reactivity!
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
Understanding how your thoughts impact your emotions which shapes behavior, and learning how to have more power over this process to create the behavior and life that you want!
Ego State Techniques - Internal Family Systems work
Meeting, embracing and nurturing all parts of your self (for example, your young vulnerable part, judgmental part, empowered self, etc), allowing for an integrating, self loving experience!
Are you a psychotherapist, coach, or working in a helping profession and looking for a mentor to consult with on your journey? I am here to support, listen, guide, teach, intuit and empower you on your professional path.